Most weight-loss trackers only watch the scale. This one watches what actually matters in midlife: your strength, your measurements, and your muscle.
 
Created by Julie Skinner, APRN, FNP-BC — with nearly 30 years in healthcare — this 12-week guided tracker helps you preserve lean muscle while losing weight, whether you're managing hormone changes, using a GLP-1 medication, or simply working to stay strong after 40. Inside, you'll find:
✓ A "My Why" reflection page and baseline measurement log
✓ InBody scan results tracker for in-office patients
✓ How to estimate your ideal body weight if you don't have access to a scan
✓ 12 weeks of weekly tracking logs (weight, waist, hips, energy, sleep)
✓ Healthy waist circumference guidelines for men and women
✓ A 10-row strength training log with real guidance on sets, reps, and training heavy enough to build muscle
✓ Daily protein and step-count tracking, with recommended daily movement targets
✓ A 12-week progress-at-a-glance summary page
 
Instant digital download (PDF). Print at home and reuse weekly, or fill in digitally.
Pairs perfectly with our High-Protein Meal Planning Guide.
This guide is educational and does not replace personalized medical care. For a plan built around your own labs and biology, book a consultation with Julie.