Everything you need for a successful GLP-1 weight loss journey, in one bundle — from your first dose through long-term maintenance.
 
This bundle includes all three of our most comprehensive patient guides, created by Julie Skinner, APRN, FNP-BC:
✓ Midlife Weight & Muscle Tracker — a 12-week guided tracker with InBody integration, strength training log, and daily protein/movement tracking
✓ High-Protein Meal Planning Guide — your personal protein calculator, food source chart, shake-selection guide, and weekly meal planner
✓ Complete GLP-1 Companion Guide — managing side effects, breaking through plateaus, and shifting into maintenance
Together, these three guides give you a complete system: what to eat, how to track your progress, and how to navigate every stage of GLP-1 treatment — all in one purchase.
 
Instant digital download (three PDF guides in one ZIP file).
This bundle is educational and does not replace personalized medical care. Book a consultation with Julie for a plan built around your own labs and biology.