Track it. Fuel it. Build it. This bundle pairs our two most popular patient guides into one complete system for preserving muscle and building strength in midlife.
 
The Midlife Weight & Muscle Tracker gives you a structured 12-week framework — measurements, strength logs, movement goals, and progress tracking. The High-Protein Meal Planning Guide makes sure you're actually hitting the protein targets your tracker is asking for, with real food sources, a shake-selection guide, and a weekly meal planner.
 
Created by Julie Skinner, APRN, FNP-BC, with nearly 30 years in healthcare — this bundle is built specifically for adults 40+ working to preserve muscle while losing weight, whether through lifestyle changes, hormone therapy, or a GLP-1 medication.
✓ Both guides included as instant PDF downloads
✓ Designed to be used together — the tracker's daily log references the protein guide's targets directly
This bundle is educational and does not replace personalized medical care. Book a consultation with Julie for a plan built around your own labs and biology.