JS wellness

When using GLP-1 receptor agonists like semaglutide or tirzepatide for weight loss, maintaining a balanced diet with appropriate macronutrient ratios is essential to maximize the benefits and support overall health. Here are the recommended macronutrient (macros) ratios: Protein: Recommendation: 25-30% of daily caloric intake Importance: Protein is crucial for muscle maintenance and repair, especially important when losing weight to prevent muscle loss. It also helps keep you