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When using GLP-1 receptor agonists like semaglutide or tirzepatide for weight loss, maintaining a balanced diet with appropriate macronutrient ratios is essential to maximize the benefits and support overall health. Here are the recommended macronutrient (macros) ratios: Protein : Recommendation : 25-30% of daily caloric intake Importance : Protein is crucial for muscle maintenance and repair, especially important when losing weight to prevent muscle loss. It also helps keep